| Datum | Plats | Aktivitet | Tränare |
|---|---|---|---|
| 02 dec 18:00 | 3-5 x 2,2 km | Robert Wingren | |
| 09 dec 18:00 | Snabbdistans 6-10 km | Sofia Salomonsson | |
| 16 dec 18:00 | 6-8 x 500m backe | Lars Andersson | |
| 23 dec 18:00 | 2-3x2 miles | Robert Wingren | |
| 30 dec 18:00 | 3x10 min | Peter Hall | |
| 06 jan 18:00 | Snabbdistans 6-10 km | Emma Löfqvist | |
| 13 jan 18:00 | 5x1500 m | Lars Andersson | |
| 20 jan 18:00 | 6-8 x 500m backe | Emma Löfqvist | |
| 27 jan 18:00 | 3-5 x 2,2 km | Robert Wingren | |
| 03 feb 18:00 | 3x10 min | Niklas Björn | |
| 10 feb 18:00 | Snabbdistans 6-10 km | Peter Hall | |
| 17 feb 18:00 | 2-3x2 miles | Emma Löfqvist | |
| 24 feb 18:00 | 5x1500 m | Niklas Björn | |
| 02 mar 18:00 | 6-8 x 500m backe | Niklas Björn | |
| 09 mar 18:00 | 3-5 x 2,2 km | Robert Wingren | |
| 16 mar 18:00 | 3x10 min | Lars Andersson | |
| 23 mar 18:00 | Tröskeltest | Robert Wingren | |
| 30 mar 18:00 | Snabbdistans 6-10 km | Peter Hall | |
| 06 apr 18:00 | 2-3x2 miles | Emma Löfqvist | |
| 13 apr 18:00 | 2-4x2,3 km i Ryd | Robert Wingren |